*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
    --green:    #1d8a5e;
    --green-d:  #146b48;
    --green-l:  #eaf7f2;
    --green-m:  #c6ead9;
    --text:     #111827;
    --text-2:   #374151;
    --muted:    #6b7280;
    --border:   #e5e7eb;
    --bg:       #f9fafb;
    --white:    #ffffff;
    --radius:   8px;
    --radius-l: 14px;
    --shadow:   0 1px 3px rgba(0,0,0,.08), 0 4px 16px rgba(0,0,0,.06);
    --shadow-h: 0 4px 8px rgba(0,0,0,.10), 0 12px 32px rgba(0,0,0,.10);
}

/* BASE */
html { scroll-behavior: smooth; }
body { font-family: 'Lora', Georgia, serif; color: var(--text); background: var(--bg); line-height: 1.65; font-size: 16px; }
.logo-name, .site-nav, .filter-bar, .stats-strip, .card-body, .article-meta-top, .footer-col, .site-footer { font-family: 'Inter', sans-serif; }
a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }
.container { max-width: 1140px; margin: 0 auto; padding: 0 24px; }

/* ── HEADER ─────────────────────────────────────────────────────── */
.site-header { background: var(--white); border-bottom: 1px solid var(--border); }
.header-inner { display: flex; align-items: center; justify-content: space-between; padding: 18px 24px; max-width: 1140px; margin: 0 auto; }

.logo { display: flex; flex-direction: column; line-height: 1; }
.logo-name { font-size: 1.55rem; font-weight: 700; color: var(--green); letter-spacing: -0.5px; }
.logo-tagline { font-family: sans-serif; font-size: 0.7rem; color: var(--muted); letter-spacing: .5px; text-transform: uppercase; margin-top: 2px; }

.site-nav { display: flex; align-items: center; gap: 6px; }
.site-nav a { font-family: sans-serif; font-size: 0.875rem; color: var(--text-2); padding: 6px 14px; border-radius: 6px; transition: background .15s, color .15s; }
.site-nav a:hover { background: var(--green-l); color: var(--green-d); }
.site-nav a.active { color: var(--green); font-weight: 600; }
.nav-cta { background: var(--green) !important; color: white !important; font-weight: 600 !important; }
.nav-cta:hover { background: var(--green-d) !important; }

/* Nav dropdown */
.nav-dropdown { position: relative; }
.nav-dropdown-btn { font-family: 'Inter', sans-serif; font-size: 0.875rem; color: var(--text-2); background: none; border: none; cursor: pointer; padding: 6px 14px; border-radius: 6px; transition: background .15s, color .15s; display: flex; align-items: center; gap: 5px; }
.nav-dropdown-btn:hover, .nav-dropdown-btn.active { background: var(--green-l); color: var(--green-d); }
.nav-caret { font-size: 0.6rem; opacity: .6; }
.nav-dropdown-menu { display: none; position: absolute; top: calc(100% + 6px); left: 0; background: var(--white); border: 1px solid var(--border); border-radius: var(--radius); box-shadow: var(--shadow-h); min-width: 200px; z-index: 200; padding: 6px; }
.nav-dropdown:hover .nav-dropdown-menu { display: block; }
.nav-dropdown-menu a { display: flex; align-items: center; justify-content: space-between; padding: 7px 12px; border-radius: 6px; font-family: 'Inter', sans-serif; font-size: 0.845rem; color: var(--text-2); transition: background .12s; }
.nav-dropdown-menu a:hover, .nav-dropdown-menu a.active { background: var(--green-l); color: var(--green-d); }
.nav-cat-count { font-size: 0.72rem; color: var(--muted); background: var(--bg); padding: 1px 7px; border-radius: 10px; }

/* ── HOMEPAGE HERO ───────────────────────────────────────────────── */
.home-hero { background: linear-gradient(160deg, #0f4c35 0%, #1d8a5e 60%, #25a870 100%); color: white; padding: 64px 0 52px; }
.home-hero .container { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center; }
.hero-text h1 { font-size: 2.6rem; line-height: 1.2; margin-bottom: 16px; }
.hero-text h1 em { font-style: normal; color: #7ce0b5; }
.hero-text p { font-family: sans-serif; font-size: 1.05rem; opacity: 0.88; line-height: 1.6; margin-bottom: 28px; }
.hero-badges { display: flex; gap: 12px; flex-wrap: wrap; }
.hero-badge { font-family: sans-serif; font-size: 0.78rem; padding: 5px 14px; border-radius: 20px; border: 1px solid rgba(255,255,255,.35); color: rgba(255,255,255,.9); }
.hero-featured { position: relative; border-radius: var(--radius-l); overflow: hidden; box-shadow: 0 20px 60px rgba(0,0,0,.35); }
.hero-featured img { width: 100%; height: 280px; object-fit: cover; }
.hero-featured-label { position: absolute; top: 14px; left: 14px; background: var(--green); color: white; font-family: sans-serif; font-size: 0.7rem; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; padding: 4px 12px; border-radius: 20px; }
.hero-featured-title { position: absolute; bottom: 0; left: 0; right: 0; padding: 32px 20px 18px; background: linear-gradient(transparent, rgba(0,0,0,.8)); color: white; font-size: 1rem; line-height: 1.4; font-weight: 700; }

/* ── STATS STRIP ─────────────────────────────────────────────────── */
.stats-strip { background: var(--white); border-bottom: 1px solid var(--border); }
.stats-strip .container { display: flex; gap: 0; }
.stat-item { flex: 1; padding: 20px 24px; text-align: center; border-right: 1px solid var(--border); font-family: sans-serif; }
.stat-item:last-child { border-right: none; }
.stat-num { font-size: 1.8rem; font-weight: 700; color: var(--green); line-height: 1; }
.stat-label { font-size: 0.78rem; color: var(--muted); margin-top: 4px; text-transform: uppercase; letter-spacing: .4px; }

/* ── FILTER BAR ──────────────────────────────────────────────────── */
.filter-bar { background: var(--bg); border-bottom: 1px solid var(--border); padding: 14px 0; }
.filter-bar .container { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; }
.filter-label { font-family: sans-serif; font-size: 0.8rem; color: var(--muted); font-weight: 600; margin-right: 4px; }
.filter-bar a { font-family: sans-serif; font-size: 0.8rem; padding: 5px 14px; border-radius: 20px; border: 1px solid var(--border); color: var(--muted); transition: all .2s; background: var(--white); }
.filter-bar a:hover, .filter-bar a.active { background: var(--green); color: white; border-color: var(--green); }

/* ── MAIN CONTENT AREA ───────────────────────────────────────────── */
.main-wrap { padding: 44px 0 80px; }

/* ── SECTION HEADINGS ────────────────────────────────────────────── */
.section-head { display: flex; align-items: baseline; justify-content: space-between; margin-bottom: 24px; }
.section-head h2 { font-size: 1.25rem; color: var(--text); }
.section-head a { font-family: sans-serif; font-size: 0.85rem; color: var(--green); }
.section-head a:hover { text-decoration: underline; }

/* ── NEWS GRID ───────────────────────────────────────────────────── */
.news-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.news-grid.two-col { grid-template-columns: repeat(2, 1fr); }

.news-card { background: var(--white); border-radius: var(--radius-l); border: 1px solid var(--border); overflow: hidden; display: flex; flex-direction: column; box-shadow: var(--shadow); transition: box-shadow .2s, transform .2s; }
.news-card:hover { box-shadow: var(--shadow-h); transform: translateY(-3px); }

.card-img { display: block; overflow: hidden; height: 196px; background: var(--green-l); }
.card-img img { width: 100%; height: 196px; object-fit: cover; transition: transform .4s; }
.news-card:hover .card-img img { transform: scale(1.04); }

.card-body { padding: 16px 18px 18px; flex: 1; display: flex; flex-direction: column; gap: 10px; }
.card-top { display: flex; align-items: center; justify-content: space-between; }
.card-cat { font-family: sans-serif; font-size: 0.68rem; font-weight: 700; text-transform: uppercase; letter-spacing: .6px; color: var(--green); }
.card-score { font-family: sans-serif; font-size: 0.7rem; font-weight: 700; color: var(--green-d); background: var(--green-l); padding: 2px 8px; border-radius: 12px; }
.card-title { font-size: 1rem; line-height: 1.45; font-weight: 700; color: var(--text); flex: 1; }
.card-title a:hover { color: var(--green); }
.card-summary { font-family: sans-serif; font-size: 0.845rem; color: var(--muted); line-height: 1.55; }
.card-footer { display: flex; justify-content: space-between; align-items: center; font-family: sans-serif; font-size: 0.78rem; color: var(--muted); border-top: 1px solid var(--border); padding-top: 12px; margin-top: auto; }
.card-source { font-weight: 600; color: var(--text-2); }
.card-read { color: var(--green); font-weight: 600; font-size: 0.78rem; }
.card-read:hover { text-decoration: underline; }

/* ── FEATURED (large card) ───────────────────────────────────────── */
.news-card.featured { grid-column: span 2; flex-direction: row; }
.news-card.featured .card-img { width: 48%; height: auto; min-height: 240px; flex-shrink: 0; }
.news-card.featured .card-img img { height: 100%; }
.news-card.featured .card-title { font-size: 1.2rem; }

/* ── EMPTY STATE ─────────────────────────────────────────────────── */
.empty-state { text-align: center; padding: 80px 20px; color: var(--muted); font-family: sans-serif; }
.empty-state h2 { font-size: 1.3rem; margin-bottom: 8px; color: var(--text); }

/* ── ARTICLE PAGE ────────────────────────────────────────────────── */
.article-wrap { padding: 48px 0 80px; }
.article-layout { display: grid; grid-template-columns: 1fr 320px; gap: 56px; align-items: start; max-width: 1140px; margin: 0 auto; padding: 0 24px; }
.article-main { min-width: 0; }

.breadcrumb { font-family: sans-serif; font-size: 0.8rem; color: var(--muted); margin-bottom: 20px; display: flex; align-items: center; gap: 6px; }
.breadcrumb a { color: var(--green); }
.breadcrumb a:hover { text-decoration: underline; }
.breadcrumb span { opacity: .5; }

.article-meta-top { display: flex; align-items: center; gap: 10px; margin-bottom: 18px; flex-wrap: wrap; }
.article-cat { background: var(--green); color: white; padding: 4px 14px; border-radius: 20px; font-family: sans-serif; font-weight: 700; font-size: 0.72rem; text-transform: uppercase; letter-spacing: .5px; }
.article-date { font-family: sans-serif; font-size: 0.82rem; color: var(--muted); }
.article-score { font-family: sans-serif; font-size: 0.78rem; color: var(--green-d); background: var(--green-l); padding: 3px 10px; border-radius: 12px; font-weight: 700; }

.article-title { font-size: 2.1rem; line-height: 1.25; margin-bottom: 18px; color: var(--text); }
.article-lead { font-family: sans-serif; font-size: 1.08rem; color: var(--text-2); line-height: 1.65; margin-bottom: 30px; padding: 16px 20px; background: var(--green-l); border-radius: var(--radius); }
.article-hero { margin-bottom: 36px; border-radius: var(--radius-l); overflow: hidden; box-shadow: var(--shadow); }
.article-hero img { width: 100%; max-height: 460px; object-fit: cover; }

.article-content { font-size: 1.05rem; line-height: 1.82; color: var(--text-2); }
.article-content p { margin-bottom: 20px; }
.article-content h2 { font-size: 1.25rem; color: var(--text); margin: 36px 0 14px; font-family: Georgia, serif; }

.article-source-box { margin-top: 44px; padding: 18px 22px; background: var(--green-l); border-radius: var(--radius); font-family: sans-serif; font-size: 0.875rem; display: flex; align-items: center; gap: 12px; }
.article-source-box .source-label { color: var(--muted); }
.article-source-box a { color: var(--green-d); font-weight: 600; }
.article-source-box a:hover { text-decoration: underline; }

.article-disclaimer { margin-top: 16px; padding: 14px 18px; border: 1px solid var(--border); border-radius: var(--radius); font-family: sans-serif; font-size: 0.8rem; color: var(--muted); line-height: 1.5; }

.article-back { margin-top: 28px; font-family: sans-serif; }
.article-back a { color: var(--green); font-weight: 600; display: inline-flex; align-items: center; gap: 6px; }
.article-back a:hover { text-decoration: underline; }

/* Article sidebar */
.article-sidebar { position: sticky; top: 24px; }
.sidebar-box { background: var(--white); border: 1px solid var(--border); border-radius: var(--radius-l); padding: 20px; margin-bottom: 20px; box-shadow: var(--shadow); }
.sidebar-box h3 { font-family: sans-serif; font-size: 0.8rem; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; color: var(--muted); margin-bottom: 14px; }
.sidebar-article { display: flex; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--border); }
.sidebar-article:last-child { border-bottom: none; padding-bottom: 0; }
.sidebar-article img { width: 64px; height: 52px; object-fit: cover; border-radius: 6px; flex-shrink: 0; }
.sidebar-article-text { font-size: 0.845rem; line-height: 1.4; font-weight: 600; color: var(--text); }
.sidebar-article-text:hover { color: var(--green); }
.sidebar-article-cat { font-family: sans-serif; font-size: 0.68rem; color: var(--green); font-weight: 700; text-transform: uppercase; display: block; margin-bottom: 4px; }

.sidebar-about { font-family: sans-serif; font-size: 0.875rem; color: var(--text-2); line-height: 1.6; }
.sidebar-about strong { color: var(--text); }

/* ── FOOTER ──────────────────────────────────────────────────────── */
.site-footer { background: #0d2318; color: #9ca3af; font-family: sans-serif; font-size: 0.875rem; margin-top: auto; }
.footer-top { padding: 56px 0 40px; border-bottom: 1px solid rgba(255,255,255,.08); }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 48px; }

.footer-brand .footer-logo { font-family: Georgia, serif; font-size: 1.4rem; font-weight: 700; color: #4ade80; margin-bottom: 12px; }
.footer-brand p { font-size: 0.845rem; line-height: 1.65; opacity: .75; margin-bottom: 16px; }
.footer-disclaimer { font-size: 0.75rem; opacity: .5; line-height: 1.5; border-top: 1px solid rgba(255,255,255,.08); padding-top: 12px; }

.footer-col h4 { color: white; font-size: 0.8rem; text-transform: uppercase; letter-spacing: .5px; font-weight: 700; margin-bottom: 14px; }
.footer-col ul { list-style: none; display: flex; flex-direction: column; gap: 9px; }
.footer-col ul a { color: #9ca3af; transition: color .15s; font-size: 0.845rem; }
.footer-col ul a:hover { color: #4ade80; }

.footer-bottom { padding: 18px 0; display: flex; justify-content: space-between; align-items: center; font-size: 0.78rem; opacity: .5; }
.footer-bottom-links { display: flex; gap: 20px; }
.footer-bottom-links a { color: #9ca3af; }
.footer-bottom-links a:hover { color: white; }

/* ── MEDICAL DISCLAIMER BANNER ───────────────────────────────────── */
.disclaimer-banner { background: #fffbeb; border-top: 1px solid #fde68a; padding: 10px 0; font-family: sans-serif; font-size: 0.78rem; color: #92400e; text-align: center; }

/* ── RESPONSIVE ──────────────────────────────────────────────────── */
@media (max-width: 960px) {
    .home-hero .container { grid-template-columns: 1fr; }
    .hero-featured { display: none; }
    .news-grid { grid-template-columns: repeat(2, 1fr); }
    .news-card.featured { grid-column: span 1; flex-direction: column; }
    .news-card.featured .card-img { width: 100%; height: 196px; }
    .article-layout { grid-template-columns: 1fr; }
    .article-sidebar { display: none; }
    .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
    .stats-strip .container { flex-wrap: wrap; }
    .stat-item { min-width: 50%; border-right: none; border-bottom: 1px solid var(--border); }
}

@media (max-width: 640px) {
    .hero-text h1 { font-size: 1.8rem; }
    .news-grid { grid-template-columns: 1fr; }
    .footer-grid { grid-template-columns: 1fr; }
    .footer-bottom { flex-direction: column; gap: 8px; text-align: center; }
    .article-title { font-size: 1.5rem; }
    .header-inner { padding: 14px 20px; }
}